Shin pain is a common complaint amongst athletes, particularly runners. Pain is most commonly seen at the front or inside of the shin bone.
Bone- The tibia may be under constant stress resulting in a possible stress fracture.
Muscles- Can be ‘overused’ causing swelling and pain.
Bony Lining- This is the point where the muscle inserts into the shin pone. These muscular insertions can become inflamed and painful.
These can be a result of muscle imbalance, direct injury/trauma or sudden onset of physical activity or overuse.
Treatments- Your podiatrist may recommend a number of treatments depending upon the cause, stage and severity of your injury. Some possible treatments include:
- Rest
- ICE or HEAT
- Footwear assessment and advice
- Stretches and strengthening exercises
- Orthotic therapy
- Kinesiology taping (Rock tape)
- Ultrasound